![]() ![]() You’re just trying to stay afloat in place. When you are treading water, you are not necessarily moving in any direction. Have you ever seen someone floating vertically with their head above the water, looking around, perhaps even holding a conversation all while in water that’s deep enough that their feet can’t touch the bottom? It might not be obvious, but they are generating an upthrust using their arms and legs beneath the water, and that’s known as treading water. Why is it so difficult for some people to tread water? What is treading water?.How many calories does treading water burn?.Why should you know how to tread water?.Treading water without using your legs (arms only).Treading water without using your hands (legs only).We’ll cover the most popular and effective ways to tread water and answer common questions such as how many calories you can burn and why it’s so important to know how to tread water. ![]() In this article, we will be going over how to tread water. You can even tread water using only your legs or only your arms, though that will obviously be less efficient. ![]() You can also do the frog kick, flutter kick, or eggbeater kick, and combine that with sculling, which is an efficient way to move your arms to help you stay afloat in the water. The most common way is the dog paddle, but that’s not a very efficient way to tread water. But treading water is useful because it allows you to stop and look around or talk to someone while looking at them. This isn’t the only way to stay afloat you can also float on your back for instance. Treading water allows you to stay afloat vertically with your face above the surface of the water. One of the most basic things to learn when you’re first getting started with swimming is how to tread water. ![]()
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